Benefits of Sports Massage For Non-AthletesSports massage has many benefits that extend beyond the realms of professional athletes. Even non-athletes experience muscle imbalances, knots and tension in their daily lives that can be alleviated through regular sessions.Rhythmic compression and stretching techniques encourage the release of endorphins,
Finest Oils for Sports Massage Therapy TreatmentMassage oil is an essential part of a sporting activities or deep cells massage. Whether to warm the muscles, enhance skin flexibility, ease pain and aid healing or merely provide a good lube.Oils and creams differ by cost, texture and move. It is necessary to consider a client's skin kind and any typ
Can Sports Massage Replace Physical Therapy?A physical therapist is trained in the medical field and has an advanced degree in Physiotherapy (DPT). They have the skills to diagnose and treat your injury or pain.Research has shown that sports massage can reduce DOMS (delayed onset muscle soreness). It also helps prevent injuries by loosening, relaxi